The Pregnant Athlete

Learning To Embrace My Changing Pregnant Body While Swimming, Biking, Running & Practicing Yoga

What to do running-wise for the remaining weeks of my pregnancy now that my goal race has been completed?

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Week 33 | +26 lbs

I had been so fixated on my training for the 2014 Delaware Marathon, that I had not even considered what I would do running-wise for the 11 weeks after my goal race until the end of my pregnancy! Since I started running marathons in 2008, completing a spring or fall marathon season usually meant that I would enjoy easy runs and cross training for a few weeks before diving back into the next marathon season.  In 2012 and 2013, there were no breaks between seasons, as spring season was actually a precursor to the summer triathlon season, and fall season would begin immediately after the triathlon season ended. Realizing that the road to recovery from childbirth can be long and arduous, as can adjusting to my new life as a mom, I had already decided to not sign up for a fall marathon, so that I could focus on nursing and spending a lot of quality time with my husband and my daughter.  Next year, I plan to test the theory behind Performance Enhancing Babies (PEBs), and aim to qualify for Boston!

The important question still remains: What DO I do running-wise for the remaining weeks of my pregnancy now that my goal race has been completed? Here are a few things I have been doing over the past four weeks since my goal race that I suggest other pregnant runners struggling with the post-goal race blues take part in!

Suggestion #1: Volunteer for local races. The much-anticipated Brooklyn Half Marathon took place 6 days after my marathon, and, since I live in Brooklyn, had a lot of friends running this race, and still needed to volunteer for a New York Road Runner race, as part of my 9+1 for entry into the 2015 NYC Marathon, I jumped at the chance to volunteer for it! I helped out at the start corrals, which was no easy feat, as the race had over 25,000 runners and a two-wave start! I was also asked to hold the orange starting line tape, certainly the closest I’d get to the front of the line of a large race! After both waves started, I helped discard GU packets, water bottles and other trash as well as pick up articles of clothes for donations, which was the most challenging part of volunteering, as my belly made it really hard to bend down to pick up items. While I do not litter when I run solo, I’ll now also always make a concerned effort to discard trash in trash bins during races too–remember that someone has to pick up the trash after you!

Brooklyn Half Marathon Start Line, 5/18/14

Brooklyn Half Marathon Start Line, 5/18/14

Suggestion #2: Map out fun runs for yourself in your town or city. On some weekdays, I still run 5 miles home in Brooklyn from work in Manhattan, changing the bridge I run over depending on the day.  On weekends, I will usually go for a 10-mile long run, either opting to run a few loops of Prospect Park, along the water in Brooklyn, into Manhattan and back. The weather has been so perfect for running in New York City recently!

Clockwise from bottom left: Manhattan Bridge, Brooklyn Bridge, Chinatown from Manhattan Bridge, National Running Day swag, Brooklyn Bridge Park, Williamsburg Bridge, Hudson River Park and National Running Day swag!

Clockwise from bottom left: Manhattan Bridge, Brooklyn Bridge, Chinatown from Manhattan Bridge, National Running Day swag, Brooklyn Bridge Park, Williamsburg Bridge, Hudson River Park and National Running Day swag!

Suggestion #3: Support your friends and family at their races. My husband kicked off the start of his triathlon season at the Black Bear Half Ironman two weeks ago.  He has been so supportive of my races since we started dating, and has either volunteered or cheered me on at every marathon or triathlon I have ever completed, so there was no way I would miss his race! We awoke at 3:45am that morning, packed up the car, and headed to the race, which started at 7:00am in the Poconos. I was grateful that my husband brought me a folding chair to sit on for the day, and that there were plenty of trees to lounge under, as the temperatures reached the mid-80s! However, my husband couldn’t find any places for me to pick up food on the way to the race, and they didn’t sell any food or drinks at the race either, which left me parched and starving until he was finished at 3:30pm! As he entered transition after the bike leg and before his half marathon, I had to holler at him to toss me any GU he didn’t need and water because I was THAT  hungry and thirsty (Who willing ingests GU if not for training or a race?). He said he thought of our baby and me during the entire run, and was running to us to get us food and drinks. I ended up sick with a sore throat, fever and cold that week–no surprise!! Supporting friends and family is always a great thing to do, but definitely pack your own food and drinks, just in case, when you’re pregnant!

My husband and me at the start of the Black Bear Half Ironman, where he finished a really tough course with the steepest bike climbs and a technical half in 6:24:29, a 10th place AG and a PR, 6/1/14!

My husband and me at the start of the Black Bear Half Ironman, where he finished a really tough course with the steepest bike climbs and a technical half in 6:24:29, a 10th place AG and a PR, 6/1/14!

Suggestion #4: Run with fellow pregnant friends. Who better to have as running buddies when you’ve slowed down significantly and your pace is unpredictable due to pregnancy but other pregnant women?! Last Saturday, two of my pregnant friends and I planned to meet at Brooklyn Bridge Park, and go for an 8-mile run and post-run brunch. One of my friends was 10 days away from her due date! We ended up cutting the run short at 4.5 miles, which certainly happens on pregnant runs, sipped fresh lemonade infused with different fruit and herbs (I had one with watermelon and mint!) as we strolled along the water, and enjoyed a yummy brunch at AIMar, a charming restaurant in the area. The best part of the run and brunch date was the ability to discuss any and all topics related to our pregnancies and babies! So much fun!

From left to right, weeks 38, 19 and 31, 6/7/14

From left to right, weeks 38, 19 and 31, 6/7/14races, two of the three last official races I’ll be running for a while, since and I’ll be busy in July! Best of luck to the ‘s Moms In Training at the New York Mini 10K, for which was a partner. They’re an inspiring group of superwomen.

Suggestion #5: Continue to run shorter distance races! In addition to continuing to run regularly, I’ve signed up for a number of shorter races in New York City through the end of June, and will look for more to motivate me in July as I approached my expected due date.  This weekend, I’ll be running two races back-to-back, namely the Oakley Women’s Mini 10K on Saturday and the Portugal Day 5-miler on Sunday! I’m excited to cheer on The Leukemia & Lymphoma Society’s Moms In Training while I’m running too at tomorrow’s race, for which my yoga studio was a partner. I had the opportunity to attend the Moms In Training Inspiration Dinner earlier this week, with my own mom as my date, and they had me in a teary mess! The moms that are members of the group are truly an inspiring group of superwomen! 

Shirts and bibs from this weekend's Oakley Women's Mini 10K and Portugal Day 5-miler as we ll as a onesie with Sacred Sounds Yoga's logo printed, 6/13/14

Shirts and bibs for this weekend’s Oakley Women’s Mini 10K and Portugal Day 5-miler as we ll as a onesie with Sacred Sounds Yoga’s logo, 6/13/14

Month 8 Belly Photo, 6/1/14

Month 8 Belly Photo, 6/1/14

Week 30 (5/18-24) training: 15 miles

Sunday: Rest
Monday: Spin
Tuesday: Yoga
Wednesday: Rest
Thursday: 4.5 miles
Friday: Rest
Saturday: 10.5 miles

Week 31 (5/25-31) training: 25 miles 

Sunday: 5 miles
Monday: Rest
Tuesday: Spin, Yoga
Wednesday: 5 miles
Thursday: 5 miles
Friday: 10 miles
Saturday: Rest

Week 32 (6/1-6/7) training: 10.5 miles 

Sunday: Rest
Monday: Rest
Tuesday: Yoga
Wednesday: 6 miles
Thursday: Rest
Friday: Rest
Saturday: 4.5 miles

Author: pregnantathlete

My name is Stephanie, and I was born and still live in New York City. I'm an avid distance runner, cyclist, snowboarder, swimmer and yogini (though I'm taking a break from some of these activities right now). It just so happens my active interests feed my love of food and traveling too! Oh! And did I mention that I'm pregnant...again? I also own a yoga studio, Sacred Sounds Yoga, in lower Manhattan. We offer classes in array of styles, including vinyasa, yin, Mysore ashtanga and Unnata Aerial Yoga. We also have prenatal, postnatal and kids yoga classes too!

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