The Pregnant Athlete

Learning To Embrace My Changing Pregnant Body While Swimming, Biking, Running & Practicing Yoga

How to deal with pre-baby anxiety!

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35 Weeks | +27 lbs

I thought it was bad enough that I’ve been waking up two to three times each night to pee this entire pregnancy, but, starting this week, I’ve been finding it challenging to fall and stay asleep too with pre-baby anxiety looming over my head!  The massive kicks and movement, in general, at night certainly doesn’t help my inability to sleep either.  Two nights ago, I went to bed at 10:30pm, my usual bedtime, and had planned to go for a 5-mile run before work at 6:00am. However, I found myself wide awake an hour later, was unable to fall back asleep for another two hours, and awoke every hour until 6:00am! I ultimately opted out of that early morning run, cranky and feeling defeated for the rest of the day. Tomorrow marks exactly one month before my expected due date–July 27th (already?)!

The only way I think I’ll be able to get some rest for the remainder of this pregnancy is to jot down (or type) my issues, and how best to overcome them:

Issue #1: I don’t have a nursery set up yet, or anything for our baby at our apartment for that matter. My husband and I thought it was a brilliant idea to take on a roommate to save funds for our daughter last year, but, out of respect for our roommate, all of our baby-related items are neatly stacked so as not to clutter our apartment.  Additionally, our roommate is currently living in our future nursery, which means we can’t set anything up until he moves out.  As each day passes and my urge to nest grows stronger, I become more fearful of running out of time! Solution: Our roommate’s agreement ends this coming Monday, so we’ll be able to set up the nursery in only four days, thankfully.

Issue #2: I own my own small business, a yoga studio in New York City, for which I need to find coverage when I’m on “maternity leave.”  “Maternity leave” is in parentheses because I’ll actually be working from home for six weeks, so it’s not truly maternity leave.  However, I’m not as worried about working from home as I am about the fact that I usually work at the front desk at the studio on Mondays through Thursdays, and will need to find staff members to cover my hours.  Unfortunately, I’m currently short staffed, and my employees are unable to cover all my hours, as many of them work multiple jobs. Solution: I’ve been taking my time to interview potential employees over the last two weeks, and have, thankfully, met a few great applicants, two of whom I hired today! I’ll be training them both this Monday, and they’ll start working at the studio in July. A flexible schedule was a major factor in the hiring process.

Issue #3: I’m carpooling with my husband and two friends tomorrow to the Toughman Tupper Lake Tinman Triathlon, which is 5 hours up north. Will they stop for me when I need to pee (every hour)? What if I overheat while cheering during the race? What if I go into labor while we’re upstate? These were a few of the fears I stressed over earlier this week, to name a few!  Solution: We checked with our friends, and they promised to stop for me every hour, and I check with my doctor, who confirmed I was okay to go on the trip.  Instead of cheering for the entire race on the sidelines, I decided to run the half marathon portion of the half Ironman! Irregardless of what may potentially happen, I’ll be with my husband at least, which would be better than being at home by myself!

I should, hopefully, be able to overcome the bulk of my pre-baby anxiety over the next week, as I return from this weekend’s trip upstate, train my new employees and set up our nursery. More importantly, I have to remember to “let go.” Our daughter will arrive when she’s ready. And when she does, I’ll have my husband by my side, and we’ll be there for her.

for two fitness gift card.jpg

Giveaway Description: One lucky Instagrammer will win $100 gift card to For Two Fitness–the very best in maternity activewear! Simply post this image on your Instagram feed along with the tag #fortwofitnessgift and mention @fortwofitness. Include in your comment the item or items you love the most. A minimum of 50 reposts will be required to unlock the prize, so share with all of your pregnant friends, and good luck!

Week 33 (6/8-6/14) training: 26.7 miles 

Sunday: 10.5 miles
Monday: Spin
Tuesday: Yoga
Wednesday: 5 miles
Thursday: 5 miles
Friday: Rest
Saturday: 6.2 miles

Week 34 (6/15-6/21) training: 14.5 miles 

Sunday: 5 miles
Monday: Spin
Tuesday: Yoga
Wednesday: Rest
Thursday: Rest
Friday: 4.5 miles
Saturday: 5 miles

Author: pregnantathlete

My name is Stephanie, and I was born and still live in New York City. I'm an avid distance runner, cyclist, snowboarder, swimmer and yogini (though I'm taking a break from some of these activities right now). It just so happens my active interests feed my love of food and traveling too! Oh! And did I mention that I'm pregnant...again? I also own a yoga studio, Sacred Sounds Yoga, in lower Manhattan. We offer classes in array of styles, including vinyasa, yin, Mysore ashtanga and Unnata Aerial Yoga. We also have prenatal, postnatal and kids yoga classes too!

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