18 Weeks | +12 lbs
Two Thursdays ago. I awoke with a slight sore throat, and realized that my immune system would soon be battling a virus. Despite the fact that it was uncomfortable to swallow, the sun was out, and I couldn’t help but to go for a 5-mile run home from work that evening. Scheduled: 5 miles easy, completed.
Two Fridays ago. The sore throat worsened, and a fever developed by that evening. I canceled a yoga audition I had with a prospective teacher for my yoga studio, and dragged my butt to my parents’ for family dinner.
Scheduled: Yoga, canceled.
Last Saturday. The fever subsided, but I only felt worse. I was scheduled to work all weekend at my studio, and couldn’t find coverage, and, so, I went to work, feeling bitter and annoyed that there are no such things as “sick days” when you own your own business. Somehow, I felt better by the end of the day, perhaps because of the 50-degree weather we had, after a winter chock full of snow storms and below freezing temperatures, and, so, I ran 5 miles home! Scheduled: 5 miles easy, completed.
Sunday. It was 50 degrees and beautiful out, so I went for my 12-mile long run with my husband to have Dim Sum with his family from Brooklyn to Flushing, Queens. Along the way, we ran through Flushing Meadows-Corona Park, which was location for the 1964 World’s Fair and is usually well-manicured, but was a mess that day–there were goose droppings, slush and puddles everywhere. It made for an entertaining but messy end for our run! Scheduled: 12 miles long, completed.
Monday. I felt the same as I did on Sunday, and went to met with my mom for our weekly spin class at Flywheel Sports. Scheduled: Spin, completed.
Tuesday. I awoke feeling much worse than I had earlier in the week. Plus, the Polar Vortex was on its way to NYC that evening again, and it was, once again, a bitter 20-degrees outside. I faced the fact that my body needed another remedy other than training–rest!
Scheduled: Yoga and Team In Training Group Training Session, both canceled.
Wednesday. I continued to feel worse, and went to sleep even earlier that evening.
Scheduled: 5 miles easy, canceled.
Thursday. While I was slightly better, I opted for more rest and sleep.
Scheduled: 5 miles tempo, canceled.
Conclusion? Marathon training is entirely about the bigger picture. While I try to make all my scheduled workouts, I won’t do so if it means my health will suffer. If I’m not feeling great, rest is usually what my body needs. I take each day as it comes. Instead of beating myself up over missing my scheduled workouts last week, I was able to pick up again with the yoga audition class yesterday, and completed the Frozen Penguin Half Marathon this morning, my first half marathon for two!
Week 17 (2/16-22) training: 23 miles
Sunday: 13 miles
Thursday: 5 miles
Saturday: 5 miles