The Pregnant Athlete

Learning To Embrace My Changing Pregnant Body While Swimming, Biking, Running & Practicing Yoga

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She’s coming…soon!

Week 38 | +30 lbs

Last Thursday seemed as if it would end as just another ordinary day. I had a  pleasant day at work, as usual, hosted dinner at Ippudo, my favorite ramen restaurant in New York City, for some of my family visiting from out of town, and then led them to try tasty Japanese desserts at Chikalicious Dessert Club nearby.  My husband and I finally entered our apartment at 11:00pm, and I immediately headed to the bathroom to pee, of course.  I looked down at the toilet, and noticed some blood. Our ordinary day changed in that instant.

We still didn’t have a nursery prepared, we hadn’t packed a hospital bag, and I still had emails to send to staff and teachers at my yoga studio reminding them that I could give birth soon!  Most of our nursery items had only arrived at our door that day, and were waiting for us at our door when we had arrived moments ago.  My husband began frantically opening all the boxes, and setting them where he thought they belonged. I started tossing items together in a hospital bag, grabbing some of the items he had just un-boxed.  We then both spent hours taking care of work, just in case we’d be busy the following day!

Nursery items still in boxes just as we arrived at our apartment, 7/10/14

Nursery items still in boxes just as we arrived at our apartment, 7/10/14

The following morning, my husband and I packed our hospital bag, picked up my breast pump at Target that was provided by my health insurance, and headed over to my doctor’s office to get examined.  We were told that I had experienced bloody show and was 2 centimeters dilated! Also, our daughter weighed in at approximately 7.5 lbs! It was my first cervical exam of the pregnancy, and quite an exciting one at that!

That weekend, my husband completed a 116-mile long ride and 18-mile long run for his upcoming Ironman, Ironman Mont Tremblant, while I decided to cut my planned training schedule, opting to take a rest day on Saturday, forgoing the 4-mile race I had registered for–I did, however, take Prenatal Yoga and then go on an easy 4-mile run home from my studio on Sunday.  My husband and I dedicated the remaining hours of the weekend to vigorously cleaning and organizing our apartment! I completed our nursery and cleaned our pantry and fridge, while my husband finally organized our storage closets, after months of my asking him to do so!



The frantic activity around our apartment has quieted since last weekend, and I’ve resumed my regular exercise regime. However, my husband and I are aware that I could go into labor at any given moment now. She’s coming…soon!

Yesterday's 4-mile run before I spent the night struggling with Braxton Hicks contractions, 7/17/14

Yesterday’s 4-mile run over the Williamsburg Bridge before I spent the night struggling with Braxton Hicks contractions, 7/17/14

Week 36 (6/29-7/5) training: 10.25 miles 

Sunday: Rest
Monday: Rest
Tuesday: Rest
Wednesday: Spin
Thursday: Rest
Friday: 4 miles
Saturday: 6.25 miles

Week 37 (7/6-7/12) training: 4.75 miles 

Sunday: 4.75 miles
Monday: Spin
Tuesday: Yoga
Wednesday: Spin
Thursday: Rest
Friday: Rest
Saturday: Rest

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How to deal with pre-baby anxiety!

35 Weeks | +27 lbs

I thought it was bad enough that I’ve been waking up two to three times each night to pee this entire pregnancy, but, starting this week, I’ve been finding it challenging to fall and stay asleep too with pre-baby anxiety looming over my head!  The massive kicks and movement, in general, at night certainly doesn’t help my inability to sleep either.  Two nights ago, I went to bed at 10:30pm, my usual bedtime, and had planned to go for a 5-mile run before work at 6:00am. However, I found myself wide awake an hour later, was unable to fall back asleep for another two hours, and awoke every hour until 6:00am! I ultimately opted out of that early morning run, cranky and feeling defeated for the rest of the day. Tomorrow marks exactly one month before my expected due date–July 27th (already?)!

The only way I think I’ll be able to get some rest for the remainder of this pregnancy is to jot down (or type) my issues, and how best to overcome them:

Issue #1: I don’t have a nursery set up yet, or anything for our baby at our apartment for that matter. My husband and I thought it was a brilliant idea to take on a roommate to save funds for our daughter last year, but, out of respect for our roommate, all of our baby-related items are neatly stacked so as not to clutter our apartment.  Additionally, our roommate is currently living in our future nursery, which means we can’t set anything up until he moves out.  As each day passes and my urge to nest grows stronger, I become more fearful of running out of time! Solution: Our roommate’s agreement ends this coming Monday, so we’ll be able to set up the nursery in only four days, thankfully.

Issue #2: I own my own small business, a yoga studio in New York City, for which I need to find coverage when I’m on “maternity leave.”  “Maternity leave” is in parentheses because I’ll actually be working from home for six weeks, so it’s not truly maternity leave.  However, I’m not as worried about working from home as I am about the fact that I usually work at the front desk at the studio on Mondays through Thursdays, and will need to find staff members to cover my hours.  Unfortunately, I’m currently short staffed, and my employees are unable to cover all my hours, as many of them work multiple jobs. Solution: I’ve been taking my time to interview potential employees over the last two weeks, and have, thankfully, met a few great applicants, two of whom I hired today! I’ll be training them both this Monday, and they’ll start working at the studio in July. A flexible schedule was a major factor in the hiring process.

Issue #3: I’m carpooling with my husband and two friends tomorrow to the Toughman Tupper Lake Tinman Triathlon, which is 5 hours up north. Will they stop for me when I need to pee (every hour)? What if I overheat while cheering during the race? What if I go into labor while we’re upstate? These were a few of the fears I stressed over earlier this week, to name a few!  Solution: We checked with our friends, and they promised to stop for me every hour, and I check with my doctor, who confirmed I was okay to go on the trip.  Instead of cheering for the entire race on the sidelines, I decided to run the half marathon portion of the half Ironman! Irregardless of what may potentially happen, I’ll be with my husband at least, which would be better than being at home by myself!

I should, hopefully, be able to overcome the bulk of my pre-baby anxiety over the next week, as I return from this weekend’s trip upstate, train my new employees and set up our nursery. More importantly, I have to remember to “let go.” Our daughter will arrive when she’s ready. And when she does, I’ll have my husband by my side, and we’ll be there for her.

for two fitness gift card.jpg

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Week 33 (6/8-6/14) training: 26.7 miles 

Sunday: 10.5 miles
Monday: Spin
Tuesday: Yoga
Wednesday: 5 miles
Thursday: 5 miles
Friday: Rest
Saturday: 6.2 miles

Week 34 (6/15-6/21) training: 14.5 miles 

Sunday: 5 miles
Monday: Spin
Tuesday: Yoga
Wednesday: Rest
Thursday: Rest
Friday: 4.5 miles
Saturday: 5 miles